Friday, January 27, 2012

Cheesy Lentil Crispies

Cheesy Lentil Crispies
Adapted from this recipe
Makes about 30

1/2 cup trans-fat free margarine/butter spread (I used Earth Balance)
1 cup gluten free all-purpose flour (traditional all-purpose flour can be used as well – search out for whole wheat!)
1 cup brown rice crispies
3/4 cup cheddar cheese
3/4 cup red lentils, cooked and pureed
1 egg, beaten


Preheat oven to 350 degrees.
Using a fork, mash trans-fat free margarine or butter spread and flour together until the consistency and look is similar to oatmeal.
Add brown rice crispies, cheese, and lentil puree to flour mixture and stir until incorporated.
Add in egg and mix until combined.
Use 1 tbsp amounts to form your crispies. You can roll them in a ball and then flatten with a fork or you can roll them into a snake shape and flatten them into sticks. Place on ungreased baking sheet and bake for about 15 minutes.

http://www.tasteofhealthygoodness.com/2012/01/spotlight-on-lentils/

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