Sunday, June 26, 2011

Chili Bonzos


Chili Bonzos (PinkStickyNotes)
2 cans garbanzo beans
1 T. low sodium worchestershire sauce
1-2 t. each chili, garlic and onion powder
1 t. paprika
2-3 dashes red pepper sauce
salt to taste

Rinse beans and dry well with paper towels. Arrange beans in a large skillet, spray with cooking spray and cook over medium heat until they start to brown.
Combine the worchestershire sauce and spices, add to beans and stir to coat evenly.
Transfer beans to rimmed cookie sheet and bake at 325 for 20-25 minutes, stirring twice. Cool, store in airtight container.

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