Whole Wheat Blender Pancakes
adapted from several sources
http://www.makeandtakes.com/whole-wheat-blender-pancakes?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+makeandtakes+%28Make+and+Takes%29&utm_content=Google+Reader
Ingredients:
2 cups low-fat milk
1 1/2 cups whole wheat berries (or 1 1/2 cups whole wheat flour)
2 large eggs
1/4 cup canola or other flavorless oil, or melted butter
2 Tbsp. honey (or sugar)
3 tsp. baking powder
3/4 tsp. baking soda
1/2 tsp. salt
Butter and maple syrup, for serving
Instructions:
Place milk and wheat berries into a high-speed blender (such as a
Blendtec, Vitamix, or Bosch). Blend for 2-4 minutes, or until the wheat
berries are completely broken down. The mixture will be thick. Add the
remaining ingredients and blend to combine.
Heat a griddle or non-stick skillet until very hot. Grease with
melted butter or oil. Pour a small amount of batter onto the griddle or
pan. Let cook for about 1 minute and flip with a thin metal spatula.
Cook on remaining side for another minute or two. (The pancakes cook
quickly because the batter is thin, and will be very light in texture.
Each side should be golden brown. Adjust the heat as necessary.) Repeat
with remaining batter
Yields 12-14, 6-8″ pancakes.
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